Ayurveda and the Healthy Heart: Ayurveda with Healthy Lifestyle

“The heart has its reasons which reason knows not.” – Blaise Pascal To say that the heart is an astounding feat of nature would be the understatement of the year. The heart is the epicenter of life itself. Circulating approximately 2,000 gallons of blood through the...
Food, Mood and Digestion: The Mind-Body Connection

Food, Mood and Digestion: The Mind-Body Connection

Vaidya Manohar Palakurthi is a highly respected ayurvedic expert in the western world and India. He has been practicing ayurveda for 33 years. Here, he talks about the relationship between Food, Mood, Digestion. Q: How does food affect our moods? Vaidya Manohar: The...
Improving Mental Health with Ayurveda

Improving Mental Health with Ayurveda

Improving Mental Health with Ayurveda: The Meditation-Ayurveda Connection Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight major branch is Mental Health with Ayurveda. Starting in the early...
The End-Product of Perfect Digestion-Ojas

The End-Product of Perfect Digestion-Ojas

Since there’s a physical by-product of poor Digestion (ama), there must also be an end-product of perfect digestion. Ayurveda refers to this substance as ojas and cherishes it as one of the most health-promoting agents of the body. If ama is the great enemy, ojas is...