Ayurveda: The Recipe for Healty Living and Lifestyle

Ayurveda: The Recipe for Healty Living and Lifestyle

Ayurveda (pronounced i-yer-vay-da) is an ancient system of holistic healthcare that is becoming increasingly popular in the West today. Ayurvedic medicine focuses on all area of health, including diet, lifestyle, exercise, detoxification, sleep, and the mind. A sister...
The Three Doshas: The Keys To Your Individual Nature

The Three Doshas: The Keys To Your Individual Nature

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some...