Food, Mood and Digestion: The Mind-Body Connection

Food, Mood and Digestion: The Mind-Body Connection

Vaidya Manohar Palakurthi is a highly respected ayurvedic expert in the western world and India. He has been practicing ayurveda for 33 years. Here, he talks about the relationship between Food, Mood, Digestion. Q: How does food affect our moods? Vaidya Manohar: The...
The Five Elements: The Outside is Inside All of us

The Five Elements: The Outside is Inside All of us

Why Ayurveda recognizes five elements? When we look to the beauty of nature, we find that five elements provide the foundation for the entire physical world. Ayurveda recognizes these Elements –Space, Air, Fire, Water, and Earth—as the building blocks of all material...
Ayurveda: The Recipe for Healty Living and Lifestyle

Ayurveda: The Recipe for Healty Living and Lifestyle

Ayurveda (pronounced i-yer-vay-da) is an ancient system of holistic healthcare that is becoming increasingly popular in the West today. Ayurvedic medicine focuses on all area of health, including diet, lifestyle, exercise, detoxification, sleep, and the mind. A sister...